The Women's Health Little Book of Exercises by Adam Campbell

Author:Adam Campbell
Language: eng
Format: epub
Publisher: Rodale
Published: 2014-09-02T16:00:00+00:00

A

• Grab a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate.

• Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with your right heel on the floor or hanging off a step.

• Put your left hand on something stable—a wall or weight stack, for instance.

B

• Lift your right heel as high as you can. Pause, then lower and repeat.

• Complete the prescribed number of reps with your right leg, then do the same number with your left (while holding the dumbbell in your left hand).

VARIATION #2

Single-Leg Bent-Knee Calf Raise

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